The collaborative idea of three division-1 collegiate sports performance coaches who have witnessed the misfortune of athletes over-specializing in sport without a foundation of physical preparation.While these athletes become gifted at their sport, the lack of physical qualities becomes the limiting-factor to career longevity and success.
Technical & Tactical Preparation
Specific Physical Preparedness
Specific physical demands of the sport
General Physical Preparedness
Foundational Movement Mastery
Relative Body Strength
Aerobic Work Capacity
To deliver elite-level coaching that is centered on building a holistic foundation of physical preparation for athletes.We believe in programming logically and targeting physical qualities that correlate with long-term athletic success.We do not believe in programming mindless exercises that solely makes athletes tired. Everything in the program has a purpose and athletes will be taught foundational movements that will be mastered over time.
Brian Amenta, CSCS, MS
Certified Strength and Conditioning Specialist with a Master's Degree in Kinesiology and over ten years of experience in collegiate sports performance at the division-1 level.
Rob Nelson, CSCS, MS
Certified Strength and Conditioning Specialist with a Master's Degree in Health Science.Over 8 years coaching experience in collegiate, professional and youth sports performance.
Zach Woodard, CSCS, MS
Certified Strength and Conditioning Specialist with a Master's Degree in Strength and Conditioning and ten years of experience in collegiate sports performance.
In-Person & Remote Coaching
The foundation will be in-person coaching via two,1-hour sessions per week consisting of strength, power, and speed movements.
Remote coaching is a convenient option for athletes that wish to train on their own, but still have access toexpert programming and guidance.All programming is delivered via an interactive, user-friendly app.